Event Details

Being aware of emotional management and stress situations of employees at their workplace should be an focus area in every enterprise. Actively facing stress and managing emotions can be described as a basic requirement to establish a positive attitude towards life and work. At the same time, mastering the ability to manage your own emotions and pressure situations for yourself and others can also reduce the occurrence of conflicts and improve team work in any organization. In addition, managing your own emotions and stress is a a key factor to also maintain internal balance, reading the emotions of others is also the key to improve EQ.

了解员工在工作场所的情绪管理和压力状况应该是企业管理的重要部分。积极面对压力、管理情绪,是建立积极的生活和工作态度的基本要求。同时,掌握管理自己及他人情绪与压力的能力,也可以减少工作中矛盾的发生,提升团队和谐。此外,情绪与压力是内在平衡与否的信号,读懂情绪也是提高情商的关键。


For this special learning opportunity about emotional & stress management we have invited a very experienced and professional trainer from Dalian Dearfox to give participants the chance to gain deeper insights into the different sources of emotions and stress as well as how to manage them more effectively in the future.

此次培训我们邀请了大连鼎狐心灵智能开发研究院专业且有经验的汤兰老师,帮助大家理解情绪与压力的来源,并介绍简单有效的情绪压力管理方法。


Workshop Content 培训内容:


1. Subjective factors of stress 压力产生的主观原因

  • The subjectivity of stress 压力的主观性
  • Manage stress with the wisdom of "seeking its politics in its place" 用"在其位谋其政"的智慧管理压力


2. The influence of stress 压力的影响

  • Performance under high pressure 压力大的表现
  • Stress curve - Double-edged sword 压力曲线——双刃剑


3. Methods of stress management 压力管理方法

  • Physiological balance method 生理平衡法
  • Cognitive management of stress 压力的认知管理法
  • Borrowing method 借力法
  • Accept the failure method 接受失败法


4. Four emotions - Distinguishing the source of emotions 四种情绪——区分情绪的来源


5. Simple emotional management 简快的情绪管理

  • Positive contact method 正向触点法
  • Emotional pull-out method 情绪抽离法


Language: Chinese/中文


Fee: German Chamber Member: 500 RMB | Non-Member: 800 RMB

(Fee includes training documentation, lunch and coffee break 费用包括材料、午餐和茶歇)



Venue:

Wuerth Industrial Park Shenyang (Training Room, 2nd Floor), No. 119 Jianshe Road, Dadong District, Shenyang 110122

沈阳伍尔特工业园(2楼培训教室),沈阳市大东区欧盟经济开发区建设路119号


Please note:

  • Please register before Dec 21, 12PM! 请在12月21日中午12点前注册。
  • The total number of participants is limited, max. 2 participants per company. First come, first serve. 因人数受限,每家公司最多可有两人参加。先到先得。
  • Please only register if you´re certain to attend this workshop, otherwise you might block a seat for another person. 请只在您确定要参加在线课程的情况下注册,否则您可能会占用其他人的名额。
  • You are requested to bring and wear a face mask during the workshop, please prepare accordingly. 请携带口罩参加培训。
  • Electronic fapiao will be sent to your email within one week after the event. 电子发票将于活动结束后一周内发至您邮箱。

Speaker

  • Ms. Lan Tang (Senior Trainer & Psychologist at Dalian Dearfox Spiritual Intelligence Development Institute)

    Ms. Lan Tang

    Senior Trainer & Psychologist at Dalian Dearfox Spiritual Intelligence Development Institute

    汤兰院长有着丰富的教育、创业及管理的实操经验,深谙管理之道,她是资深的教师、直接经理人、企业主和培训导师。她的敏锐赋予了她直达主题的才干,她的经历更成就了她融会贯通的智慧。听她讲课在感知与认知两方面都有很大的收获。

    大连鼎狐心灵智能开发研究院 院长
    中欧国际工商学院的 EMBA ;
    NLP 简快高级培训师,NLP 专业教练;
    美国临床催眠治疗师(A.C.H.E);
    家庭系统排列导师;
    教育肌动学基金会许可健脑操、对称涂鸦游戏、优势的因素导师;
    中科院心理研究所首届意象对话精英班成员;
    2009年全国优秀心理咨询师;
    辽宁省心理协会董事。

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Venue

Wuerth Industrial Park Shenyang 沈阳伍尔特工业园

No. 119-2 Jianshe Road,SEUZ, Dadong District
Shenyang 110122
沈阳市大东区欧盟经济开发区建设路119号

ShenyangLiaoning, China

If you have any questions please contact Block 布鲁克 Jan Carl

Contact Organizer

+86 18640178496

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